Explore the ideas behind the book
A curated collection of articles, videos, books, research and stories that expand on the ideas explored throughout The Forgotten Compass by Dr. Bimbi Fernando.
Introduction
How a moment of collective kindness during lockdown sparked this book.
Explore resourcesDefining Kindness and Capturing Its Essence
What kindness really means, and how to recognise its many forms.
Explore resourcesHistory of Kindness
Evidence of compassion across human evolution, civilisation and history.
Explore resourcesThe Science of Kindness
What happens in the brain and body when we give and receive kindness.
Explore resourcesPhysical Health Effects of Kindness
How kindness shapes longevity, healing and overall wellbeing.
Explore resourcesKindness and Mental Health
References on Helper's High and the effects of helping others.
Explore resourcesThe Unexpected Benefits of Kindness in Healthcare
Mindset, civility and human factors in the culture of care.
Explore resourcesKindness in the Community
Purpose-led organisations and community responses to need.
Explore resourcesThe Ripple Effect
How single acts of kindness spread into collective movements.
Explore resourcesAn Illustrated Call to Action
Stories, galleries and practical ways to carry kindness forward.
Explore resources